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Tea Information and Tips

Caffeine Content

If you are watching your caffeine intake and wish to eliminate it from your diet, please consider herbal tisanes as an alternative. Decaffeinated tea does still contain some caffeine although low on the scale

Average caffeine levels per 8 oz serving
Brewed Coffee 60-120 mg
Double Espresso 45-100 mg
Black Tea 45 mg
Cola - can 34-38 mg
Flavored Tea 40 mg
Oolong Tea 30 mg
Green Tea 20 mg
Dark Chocolate 20 mg
White Tea 15 mg
Decaf Tea 5-10 mg
Herbal Tisane 0 mg

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